You don’t need a doctor to tell you that chronic stress does a number on the body. It’s associated with heart disease, depression, heartburn, fertility problems and much more. The good news is that there are plenty of holistic, natural remedies to help relieve stress.
Here... Read More
Neck pain can take many forms, from dull muscle aches to sharp pain brought on by a serious condition like a herniated disc. Regardless of the cause, neck pain is more than just an inconvenience. For many, it’s a chronic problem that makes it difficult... Read More
Many Americans suffer from back pain. In fact, the majority of us experience it at some point in our lives. Sometimes the cause is obvious, such as osteoarthritis. Often, though, lesser-known risk factors are involved.
Prevalence of back pain in the US
The statistics make it clear... Read More
Winter joint pain got you down? If so, you’re among the majority. It turns out the ailment is all too common for folks seeking osteoarthritis relief. One study published in BMC Musculoskeletal Disorders suggests that well over half of people with the condition—a whopping 67... Read More
Anyone who’s ever experienced sciatica can tell you that it isn’t fun. About 40 percent of the population will suffer through it at some point in their lives. The condition is characterized by sharp, radiating pain that shoots down the lower back and into the... Read More
Running is a great way to burn some extra calories and stay in shape. It’s easy to hurt yourself running, but it is possible to run without pain.
Don’t Sit Too Long
When we sit a lot, the gluteal muscles don’t do any work. This causes a... Read More
There isn’t one end-all-be-all cause of back pain. In fact, that’s likely the most frustrating thing about this common ailment—it can be caused by any number of things. This is precisely why listening to your body can go a long way in effectively treating back... Read More
The goal of physical therapy is to make activities and daily tasks easier, so in a broad sense, it improves quality of life.
What Will Physical Therapy Include?
Physical therapy (PT) will often include exercises like stretching, weight lifting, walking, or core strengthening. It’s a conservative treatment... Read More
Those on the lookout for low back pain treatments in Prattville are in luck—especially if they’d rather avoid prescription medications and invasive procedures. At Health Star Clinic, our team is devoted to offering non-surgical treatments for low back pain that are just as effective in... Read More
Back pain is a huge problem and there are many reasons it might be hurting. Common ones are osteoarthritis, spinal irregularities, osteoporosis, herniated discs, or pulled muscles. But some sneaky things might be causing your pain.
Those Cute Shoes
Check your soles. The super-thin ballet type flats... Read More
When people think of chiropractic care, the first thing that comes to mind is usually getting their back or neck cracked. While these types of professional adjustments can do wonders for pain relief, the truth is that regular chiropractic care goes much further than that.... Read More
If you’re like most people, you’re no stranger to back pain. According to the American Chiropractic Association, a whopping eight in every 10 Americans will experience back problems at some point in their lives. Lower back pain is especially on the rise, so much so... Read More