Let’s look at one of the most effective treatments for pain conditions, cold-laser therapy. We will explore what to expect in a treatment and what’s occurring in your body during therapy. We will also talk about the origins of the cold term and the most... Read More
Are you experiencing back pain or neck pain? Use this quick cheat-sheet to recover your quality-of-life.
Best at-home tips for back pain relief
Here are three general at-home treatment tips that you can use to reduce the discomfort when pain becomes severe:
1. Get some rest, but not too... Read More
Roughly 25 million Americans will head to the fairways this year, and although golf is a low-impact sport, it is associated with a large number of injuries annually. Golfing requires a player to generate significant rotational forces on the spine, and the most commonly injured... Read More
Inflammation is part of the body’s natural healing response. However, this process isn’t always working in your favor. Delayed-onset muscle soreness and the chronic inflammation of pain conditions, such as arthritis, both make it difficult for the body to function properly.
What occurs during inflammation?
Inflammation in... Read More
Whiplash often occurs during auto crashes. Since whiplash affects the spine, chiropractic care is a critical treatment after a bad auto accident.
Whiplash a common result of a collision
If you get into a car accident, you have a 14-20% chance of experiencing whiplash. These injuries can... Read More
What are muscle spams?
Muscle spasms, also called charley horses colloquially, are involuntary and often painful contractions of the muscles that can occur throughout the body. Typically they occur in the skeletal muscles, and the reason is often lack of proper hydration and imbalances of electrolytes.
Most... Read More
Why knee pain occurs
You can injure your knee during a wide range of physical activities. Common ways that people hurt themselves are long-distance running, basketball, football, skiing, and even dance. You may think you are safe from knee pain if you simply like to go... Read More
Many people with knee pain are leaving behind the side-effects of medication for natural treatments. Here are several at-home strategies for relief.
Shifting the focus to natural remedies
DIY knee pain remedy #1: taking it easy
DIY knee pain remedy #2: ginger extract
DIY knee pain remedy #3: herbal... Read More
Many people suffer with the pain of arthritis and other joint pain conditions. Here are some tips so that you can care for your body and keep your joints as healthy as possible.
One out of every five American adults is diagnosed with some form of... Read More
If you want to reduce back pain, it’s important to focus on strengthening the muscles of your core. One of the easiest ways to do that is with planks. Here is how to perform them correctly and why they are such a great workout choice.
Simplicity... Read More
We all know it’s easier to make New Year’s resolutions than it is to keep them. Here are some tips so that you can succeed and change your life for the better, along with advice on pain relief.
How do you keep your New Year’s resolutions?... Read More
Sciatic nerve pain can be devastating to quality-of-life. How is massage used to treat this condition?
What is sciatica?
Radiating pain, loss of feeling, or a “pins-and-needles” sensation running from your lower back down through your lower extremities are common symptoms of sciatic nerve pain. Typically, sciatica... Read More